ChangeIT Counselling
We offer: Zoom, Skype and Clinic based appointments
Starting from £30 for 30 minutes Zoom/Skype consultation
Areas we support:
COVID Care
Managing long time conditions (fibromyalgia, pain, headaches)
Stress Management
Mental Health
Food Difficulties
Coaching (Exercise and Weight Loss)
Weight Loss Surgery & Eating Difficulties
Physical Health Difficulties
Clinical Supervision
COVID Care
It has been a challenging time for everyone. We are having to learn to live with a new level of uncertainty, which can be very difficult for some of us.
People are struggling to come to terms with worries, fears and anxiety. If you are struggling with issues such as your health, your family's health, your finances and the changes that COVID has brought to our lives we can help you manage this.
Stress Management
Juggling life can be very demanding - career, family, socialising, hobbies and sports. Sometimes it just gets too much and stress levels go up. Sometimes the demands and commitments seem overwhelming.
We can help you understand what you really want in life, help you prioritise so you can manage your stress and live a full life. We only have so much time in the day, we can help you make it count.
Mental Health
Everybody has times in their lives when things are difficult. We can help you re-gain your confidence and manage your stress. We can let you explore and change, becoming more assertive in relationships at home and work.
Areas we support: anxiety, depression, low self-esteem, PTSD (and trauma).
Food Difficulties
We know how hard it can be when you have difficulties in eating "normally". Trying to come to terms with diet changes because of Crohn's, Coeliac, Low FODMAP and IBS conditions can be overwhelming.
It not only affects your diet but affects your whole life from food shopping to socialising.
We have many years experience in helping many people manage these conditions and live life fully again.
Coaching (Exercise and Weight Loss)
Sometimes you want to start exercising or lose some weight but just cannot find the motivation to start. Every time you think about starting it feels like there is just too much to do, so you never get going.
Perhaps you are already exercising or losing weight and your motivation has dropped off? There is a difference between knowing you want to make a change and actually making that change.
We have many years experience in helping people with strategies to get you on track or back on track.
Weight Loss Surgery and Eating Difficulties
We can help support you with motivation to manage an Eating Disorder (binge eating, anorexia and bulimia) and weight loss surgery (Bariatric). We offer support in preparing you for weight loss surgery and ways of coping and managing after weight loss surgery.
We also offer therapy for difficulties eating sometimes known as disordered eating, managing anxiety around eating, managing cravings and general weight loss.
Physical Health Difficulties
Living with a long-term condition is challenging and you need to learn new skills to manage it, coping and come to terms with it.
We specialise in helping people manage conditions such as Chronic Pain, Fibromyalgia, Chronic Fatigue Syndrome and other health difficulties such as Diabetes, COPD, Coeliac Disease and IBS.
Clinical Supervision
We offer Clinical supervision for Health Psychologists and Clinical Psychologists. Contact us to discuss your needs.
We also provide supervision for trainee health psychologists, and trainee clinical psychologists. Placements can be negotiated.
We are registered with the British Psychology Society RAPPS register.
At ChangeIT Counselling we offer:
Zoom, Skype and Clinic based appointments
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